An Introduction to Stress Management
Cultivating stress management in workplaces can be a very useful skill. It is natural of us to get caught up in the daily tasks of the day. Sometimes the roles and responsibilities can burden us. As our job keeps us busy most of the time, we tend to ignore the importance of stress management in our lives.
The impact of stress on our lives can be widespread with no real boundaries. It can lead to issues in your businesses, and if they remain unaddressed, it could affect your profits and morale. If you are looking for a solution to this problem, stress management is the key. There are many ways in which managing stress can be helpful. Not only does it make you more productive, but it also enhances your leadership skills. You learn to keep work life balance effectively. When you are stressed, there are more chances of making errors in the workplace. Conflicts are also not uncommon when it comes to stress.
By taking up a micro-learning course on stress management, you will get to learn the different ways to get rid of stress that affects your body and mind.
Course Content
This course will help you in:
- Identifying the different symptoms of stress.
- Explaining several techniques that will help in leading a stress-free and happy life.
Course Duration
7 to 10 minutes
Target Audience
- Best suited for staff members, operational-level managers, middle-level managers, and top-level managers.
- Age group – 19 to 60 years
Available in:
- Video
Delivered Via:
- Intranet
- Internet