{"id":1059,"date":"2018-09-17T12:56:43","date_gmt":"2018-09-17T12:56:43","guid":{"rendered":"http:\/\/www.dynamicpixel.co.in\/blog\/?page_id=1059"},"modified":"2020-07-30T19:23:51","modified_gmt":"2020-07-30T19:23:51","slug":"managing-stress","status":"publish","type":"page","link":"https:\/\/dynamicpixel.co.in\/blog\/managing-stress\/","title":{"rendered":"Managing Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1063\" src=\"http:\/\/www.dynamicpixel.co.in\/blog\/wp-content\/uploads\/2018\/09\/Managing-Stress-1.jpg\" alt=\"Managing-Stress-1\" width=\"954\" height=\"500\" srcset=\"https:\/\/dynamicpixel.co.in\/blog\/wp-content\/uploads\/2018\/09\/Managing-Stress-1.jpg 954w, https:\/\/dynamicpixel.co.in\/blog\/wp-content\/uploads\/2018\/09\/Managing-Stress-1-300x157.jpg 300w, https:\/\/dynamicpixel.co.in\/blog\/wp-content\/uploads\/2018\/09\/Managing-Stress-1-768x403.jpg 768w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><\/p>\n<p>Most jobs come with pressures and challenges that give an individual the sense of job satisfaction. But, this pressure can turn out to be excessive at the situation in which the person may not be able to effectively cope with, leading to feelings of inadequacy. In order to deal with this detrimental effect of stress, a stress managing course if necessary.<span id=\"more-927\"><\/span><\/p>\n<h2>Course Content<\/h2>\n<h3><em>Module 1 (Signs and Causes of Stress):<\/em><\/h3>\n<ul>\n<li>How to recognize the major stressors in your life?<\/li>\n<li>How to establish your optimal stress level?<\/li>\n<li>How to recognize the elements of the stress cycle?<\/li>\n<li>How to avoid catastrophizing and unproductive self-talk?<\/li>\n<\/ul>\n<h3><em>Module 2 (Effect of Stress):<\/em><\/h3>\n<ul>\n<li>How your mood affects your stress level?<\/li>\n<li>How to keep a bad mood at bay?<\/li>\n<li>How extreme moods require professional help?<\/li>\n<\/ul>\n<h3><em>Module 3 (Dealing with Stress):<\/em><\/h3>\n<ul>\n<li>How to communicate when stressed?<\/li>\n<li>How to say \u2018no\u2019 diplomatically?<\/li>\n<li>How to deal with people who stress you out?<\/li>\n<\/ul>\n<h3><em>Module 4 (Stress Management Strategies):<\/em><\/h3>\n<ul>\n<li>How can mental strategies manage stress?<\/li>\n<li>How can physical strategies manage stress?<\/li>\n<li>How to reduce stress through problem-solving skills?<\/li>\n<li>How to be grateful?<\/li>\n<li>How to develop a no regrets attitude assessment?<\/li>\n<\/ul>\n<h2>Course Duration<\/h2>\n<p>45 to 60 minutes<\/p>\n<h2>Target Audience<\/h2>\n<ul>\n<li>Most suited for staff members, operational level managers, and middle-level managers.<\/li>\n<li>Age group \u2013 19 to 35 years<\/li>\n<\/ul>\n<h2>Available in:<\/h2>\n<ul>\n<li>HTML 5<\/li>\n<li>SCORM 2004<\/li>\n<li>SCORM 1.2<\/li>\n<\/ul>\n<p><a href=\"https:\/\/lms.dynamicpixel.co.in\/mod\/scorm\/view.php?id=2\"><br \/>\n<input type=\"button\" value=\"View the course demo here\" \/><br \/>\n<\/a><\/p>\n<div>\n<div style=\"float: left;\">\n<h3>Next Page<\/h3>\n<p><a href=\"https:\/\/www.dynamicpixel.co.in\/blog\/resolving-performance-problems\/\"><br \/>\n<input type=\"button\" value=\"Resolving Performance Problems\" \/><br \/>\n<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most jobs come with pressures and challenges that give an individual the sense of job satisfaction. But, this pressure can turn out to be excessive at the situation in which the person may not be able to effectively cope with, leading to feelings of inadequacy. In order to deal with this detrimental effect of stress, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1059","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Most jobs come with pressures and challenges that give an individual the sense of job satisfaction. But, this pressure can turn out to be excessive at the situation in which the person may not be able to effectively cope with, leading to feelings of inadequacy. In order to deal with this detrimental effect of stress,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/dynamicpixel.co.in\/blog\/managing-stress\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Dynamic Pixel Official Blog - Revamp the way you E-Learn\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Managing Stress - Dynamic Pixel Official Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Most jobs come with pressures and challenges that give an individual the sense of job satisfaction. But, this pressure can turn out to be excessive at the situation in which the person may not be able to effectively cope with, leading to feelings of inadequacy. 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